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Powerful conversations that positively impact wellbeing
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The words you speak become the house you live in
Hafiz
Welcome to PosMindEd.
Here you will find a collective of programs exploring the areas that impact the wellbeing of students and staff. Through researched-based practice & effective teaching strategies, we have created programs to foster a strong Sense of Self, build resilience, navigate change and develop wellbeing literacy.
Our main objective is to empower both students and staff with knowledge & skills to take care of their mental health and emotional wellbeing. We sort through the often overwhelming wealth of information and give clear, concise strategies that can be implemented right away.
Each PosMindEd program is created to meet your students at their developmental level and introduces concepts in practical & accessible ways, providing fast acting Mental Fitness strategies they can draw from their Mental Fitness Toolkits.
Our programs are engaging, interactive and fun. They combine extensive research in the field of wellbeing with established teaching practices and syllabus directives,
delivered by teachers.
PosMindEd programs will provide your students, and your staff, with the tools they need to live mentally fit and emotionally resilient lives. To find out how we can serve your community and create space for your students to thrive, check out our programs below.
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Years 5&6
A shame-free introduction to puberty, consent & reproduction
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Years 9-12
Practical strategies to thrive in the face of adversity
Coming in Semester 2
2024
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Girls Years 7-10
Exploring what impacts our sense of self, how to build it and what to do when things fall apart
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Life is 10% what happens to you & 90% how you react to it
Charles R. Swindoll
About us
PosMindED programs are created and delivered by classroom teacher & wellbeing education specialist,
Sarah Alderton.
Sarah holds a Masters of Applied Positive Psychology from the University of Melbourne and is a NESA accredited teacher with over 10 years experience teaching primary & secondary PDHPE & Dance.
Sarah is an in-demand speaker, presenting at conferences across the country and in professional development workshops for Generation Next, the National Education Summit, ACHPER & SWSLHD.
Sarah has a passion for making wellbeing education practical and works in partnership with schools to make a positive impact on the lives of both students and staff.
We have worked with
What they are saying
MindFit Edu is an integral part of our curriculum that not only inspires our students but gives them effective tools to support themselves and others
E Ferris
YMC and Year Co
Today exceeded all of my expectations. Sarah was funny and engaging and challenged us to develop opinions about issues that will impact us in the real world
K Sharpe
Student
The students from Woonona High School were highly engaged in Sarah's delivery of the Selfie Project. Not only did they involve themselves in conversations throughout the session about taboo topics or areas of concern, they felt comfortable to ask insightful questions in a safe and supportive environment. I would highly recommend the Selfie Project for all young adolescents as the experiences our students took away were so positive and rewarding
Z Steele, PDHPE and Year Mentor
Our students absolutely love participating in the workshops.
Thank you to the professional team for delivering such an important program to our girls
N Barrow
Year Mentor
I am a Mum to a divine Year 8 poppet you saw last week. I wanted to thank you. Her and I had THE best talk over the last few days about your talks and the advice you gave her.
More students need to experience your programs and you are quite clearly the right gal for the job.
D McMahon
Mother
Thank you so much for coming to my school today. You have made such a change in my life. Now i can approach my challenges with the right attitude and mindset.
Thankyou!
Kayla
Student
Sarah is an exceptional presenter. Her content is relevant and she was able to create an excellent rapport with our students straight away. I would highly recommend Sarah's programs.
A Chace
Year coordinator
We look forward to these programs every year. Sarah takes subject matter that could be uncomfortable and makes it accessible and fun.
N David
Year 6 Teacher
Lets work together!
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Our programs are created & delivered by NESA accredited teachers. We are able to structure our content & pivot our sessions to ensure we are meeting your students' needs.
This work lights us up! We absolutely love what we do and this translates into professionally delivered fun, engaging & inspiring programs.
Our content is evidence based.
Our programs are full of proven tools and strategies your community can implement right away.
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We have delivered programs to thousands of students & staff across Australia and love serving new communities whether they are city based or regional & remote.